One of the best ways to keep your smile healthy and beautiful is to protect your tooth enamel. Tooth enamel is the surface of the teeth that protects the inside against decay. It’s going to wear down over time, that’s natural. But it’s important to protect it from things that can damage it. Once it’s damaged it can’t provide adequate protection for your teeth. When the enamel fails to protect the teeth, it can lead to serious cavities and damage. Here are some suggestions from your Marietta, GA dentist to help you take care of your enamel and your teeth.
Protect Tooth Enamel Don’t Over Brush
Use fluoride toothpaste to strengthen the outer surface of your teeth. Don’t brush too hard, because you can erode the tooth enamel. Use a soft-bristled brush to brush twice a day using gentle back and forth strokes. Ask your Marietta, GA dental team to show you the most effective methods for flossing.
Watch What You Eat and Drink
Limit sugary snacks, which cause tooth enamel to weaken. Sugar that sits on your teeth actually helps feed bacteria which erodes the protective layer of enamel. You can also eat healthy snacks that don’t stick to your teeth, fresh vegetables, nuts, and crispy fruits. Choose calcium-enriched foods to strengthen enamel. Dairy products are calcium-rich, but other foods like almonds, white beans, and broccoli are high in calcium too.
See Your Dentist Twice a Year
Routine exams are a great way to make sure your enamel stays healthy. A dental examination can let you know if there are potential problems and help you take steps to protect your enamel and your teeth. Make an appointment with Dr. Mark Caceres for regular exams and teeth cleanings to make your pearly whites sparkle.